Tag: optimum fitness

Circuit training is a type of workout that combines resistance training with high-intensity aerobic exercise. This type of training has been around since the 1950s, and it is one of the most effective and efficient ways to get fit and stay in shape. Circuit training is not only great for weight loss and toning, but it also provides many other benefits for optimal fitness.

Cardiovascular Health 

Atlas Performance Health also provides circuit training which is an excellent way to build cardiovascular fitness. This type of workout consists of short bursts of intense exercise followed by a brief period of rest. This type of interval training helps to increase your heart rate, which in turn increases your oxygen intake and strengthens your heart and lungs.

Strength

Circuit training is a great way to build strength and muscle mass. By combining resistance training with aerobic activity, you can work your muscles from multiple angles, which helps to build muscle mass more quickly and effectively. 

Fat Burning

Circuit training is an effective way to burn fat and calories. By combining short bursts of intense exercise with a brief period of rest, you can burn more calories in a shorter period. This type of training is also great for increasing your metabolism, which helps to burn more calories throughout the day.

Mental Health

Circuit training is a great way to improve your mental health. By pushing yourself to the limit during each exercise, you can help to reduce stress and anxiety. This type of workout can also help to improve your focus and concentration, as it requires you to stay focused and motivated throughout the workout.