Tag: running

The vast majority of runners have at some time encountered what has become referred to as the ‘Runners High‘. This feeling is a sense of well-being as well as euphoria that runners may feel when running that temporarily assists them to really feel much more peaceful and also calmer when on a run. Athletes believe that it is linked to lessened anxiety, an increased feeling of calm as well as a reduced capability to experience pain. It's not something that is mainly due to running and could occur in any kind of cardiovascular activity for example cycling or swimming. There is, however, quite a bit of variation between runners in how they experience the runners high but not all runners feel it or experience it on every single run. Those athletes who've been running for longer are inclined to feel it more regularly and it's in most cases only on the longer runs. Running can also have long term psychological health improvements as do other types of regular aerobic exercise which might be associated with the experience of this runners high.

The existence of the runners high may well be an evolutionary factor. The theory suggests that when the body generate chemical compounds to relieve the discomfort that accompanies higher physical exercise when that physical exercise was essential for hunting for food and running from possible predators, then this would most likely increase an individuals probability of survival. This experience of the modern-day runners high that makes running more satisfying could have been a thing that developed to serve as a compensation that kept early humans hunting wildlife and also accumulating food for their survival.

The actual mechanism underpinning what could cause the runners high is certainly not clear. There are a variety of substances that are higher when you exercise that would be the cause of the physiology. The favourite idea is that the high was that its caused by increased release of endorphins which act in a similar way to morphine, nevertheless there isn't as much back up for this theory currently as these hormones do not go through the blood-brain barrier to have an effect on the brain. Endorphins still do have an impact on the muscles to regulate pain sensations. Newer research has advocated the mechanism may be through the increased discharge of substances referred to as endocannabinoids which are a lot like cannabis or marijuana that can relieve pain as well as improve feelings. In contrast to the endorphins, endocannabinoids do cross the blood-brain barrier. You can find a bit of new interest in the role of the hormone, leptin, which handles the feelings of food cravings. Research has revealed that mice with a lot less leptin will run considerably more than mice with average amounts. The authors of that research suggest that this can be because the mice which may have a lot less leptin ended up more prone to experience the experience of the ‘runners high’. They correlated this finding to the evolutionary theory by saying that a drop in leptin amounts raises motivation for exercise using the pay back of the ‘runners high’ as a means to improve the willingness for the search for foods in order to survive.

The best way to have a runners high is to run more regularly and run over one hour every day. It can come along with experience.

The key purpose of a runner having good running footwear is usually to assist in preventing injury and help them run faster. Using an inappropriate running footwear for a runner is believed to increase the chance for an exercise related injury and help to make the running less economical. Whereas if the proper running footwear was used then there's a lower possibility for an exercise related injury and also the athlete is more efficient in the way they run. There is lots of dialogue if the athletic shoes does indeed actually achieve that or not. There's not a lot of evidence to support that and what little data there exists shows that it might not be a correct assumption that the running shoes might actually prevent injury. Various athletic shoes businesses have handled the issue or situation diversely with each brand giving up diverse strategies with various levels of success. There's an incredibly broad range of running shoes available on the market, with each brand and model having various design characteristics which the running footwear shop should preferably match them up to the needs of the individual runner.

Just over a year ago, Nike released the new Nike React Infinity running footwear together with the strong claims that it can reduce running injury by 52% and that they had research to support that promise up. You need to be cautious making such health claims about running shoes as they possibly can be and also have been the reason for legal action and deals with the regulation government bodies in the past. As of writing this, the study that supports the Nike claim has not been released for peer critique and all that can be found is an abstract of the outcomes of the study. The research was conducted by a university for Nike. The study divided 226 athletes spanning various ages and abilities in to 2 different groups as they were training for a half marathon. Half of the runners ran in the Nike Structure that is a standard motion control running shoe and the other group ran in the new Nike React Infinity Run footwear. The outcomes showed that runners using the React Infinity experienced a 52 % decreased injury rate as opposed to runners in the motion control running footwear. The wearers of the React Infinity additionally observed that they experienced less pain within their knee joints as well as the feet from the running. These results look good, though the study should be put under more scrutiny prior to it being widely believed.

All of these concerns are frequently challenged and litigated in many different places. An episode of the livestream, Pod Chat Live has been focused on running shoes. In that show the two hosts (both runners) discussed the topic with Michael Nitschke who is a podiatrist, a good runner as well as a running coach. In a thread on the forum, Podiatry Arena, there is a lot of discourse about the Nike statements regarding their Nike react minimizing running injury incidence. Due to the number of differing views and opinions it is really an dilemma that is not likely to be reconciled any time soon.