Dumbell seems to be designed for army arms. There are times when I will use all dumbell exercises on the training day of the arm. In this article, I want to see some truly effective dumbell exercises that you can use to get weapons pumped seriously.

Let's start with some of the bicep movements. Of course, Dumbell Exercise number 1 for biceps is standing, alternating Dumbell Curl. I like the pump that this exercise gives you. Not only pumping your muscles, but it will also pump your ego. You can focus on each bicep one by one when you do this exercise; make this mind, muscle movements. You can buy dumbells from iKandy fitness.

Curly Palu is an exercise that must not be ignored. This is the best practice you can do for the overall arm thickness. Palu Curls are responsible for getting the outside of the bicep. Using dumbells for this exercise is far better than using a machine to do it.

As for triceps, there are a number of very effective exercises that you can do. My favorite is behind the Dumbell head extension. This exercise really allows you to get full contractions, and various motions too. This is a good mix between mass builders and muscle toners. This exercise will increase the overall muscle size of the triceps.

The next tricep exercise is good to use Dumbells to lie Dumbell extension. You have more control over weights when you do this exercise with a series of Dumbell contrary to barbells.

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