Recommended diet for treating adrenal fatigue

By eating the right foods to fight adrenal dysfunction, you can ensure that the adrenal glands are working properly and recovering as much energy as possible.

Research has shown that a diet used to treat adrenal dysfunction should include protein, carbohydrates, and oils such as olive oil, fish and hemp.

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By eating a different portion of vegetables every day, you can help the adrenal glands regain their proper balance and function.

If you eat on time and avoid breakfast, you can do your job. Also avoid foods that contain sugar, caffeine, junk food, simple carbohydrates, and hydrogenated fats.

The introduction of sea salt also helps significantly in restoring electrolytes, which may be damaged when the adrenal glands are not functioning properly.

Treatment of adrenal fatigue

Apart from a good diet, which tends to treat adrenal dysfunction, you should also take a dietary supplement (after consulting your doctor) that contains the following food categories: pantothenic acid, vitamin E, vitamin B complex, and magnesium.

Also, small amounts of minerals such as chromium, zinc, molybdenum, iodine, selenium and copper. However, you should consult a reputable doctor first to learn more about the diet needed to treat adrenal fatigue.

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