Certain training programs designed to let a person gain muscle and strength might also lead to a person gaining fat according to Lean Hybrid Muscle. Most training programs enable a person to either gain muscle or lose weight but not both at the same time.

It is claimed that resistance cardio training is essential in building a muscular body and Lean Hybrid Muscle is based on combining powerlifting, bodybuilding, and strongman and cardio exercises without the side effects that each form of training leaves. You can know more about the hybrid training programs via https://www.setsbuilt.com/.

In essence, the program claims to burn body fat without any negative impact on building muscle. To be able to perform the routines in the program a person needs barbells and dumbbells.

Lean Hybrid Muscle can be used by both men and women and does not require a person to spend more time training than currently spending but it will require a person to use the time differently. The program warns people against falling into the trap of thinking that more cardio is better and uses the comparison of a long-distance athlete's body versus a sprinter's body.

Some of the factors to consider when doing cardio according to the program are the time of day, the intensity, and the length of the sessions. Most people do long duration and low-intensity cardio and according to the program, this is completely wrong as it will break down lean muscle for a person's energy needs.

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