5 Health Benefits Of Sour Cream

Sour cream is a popular dairy product with a smooth, creamy texture and tangy taste. It’s made from cultured cream, giving it a unique flavor and making it a great addition to many dishes. If you want to buy quality sour cream then visit here https://riverinadairy.com/food-service/sour-cream/sour-cream-full-fat/. Sour cream also offers many health benefits. Here are five of them.

1. High in Protein: Sour cream is a good source of protein, with one cup containing approximately 8 grams. Protein helps build and repair muscle, making it an important nutrient for athletes and people who are regularly active. 

2. Rich in Calcium: It is also a good source of calcium, with one cup containing approximately 200 milligrams. Calcium helps keep bones and teeth healthy, and can also help reduce the risk of osteoporosis.

3. Good for Digestion: The live cultures in sour cream can help boost digestion and support the growth of friendly bacteria in the digestive tract. This can help relieve symptoms of digestive issues such as diarrhea and bloating.

4. Heart Health: The healthy fats in sour cream can help lower bad cholesterol and raise good cholesterol. This can help reduce the risk of heart disease and stroke.

5. Boosts Immunity: Sour cream is also a good source of vitamin A, which can help boost immunity and protect against infection.

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